Menopause brings a lot of changes to your body, but not all of them are noticeable. One of the most significant is bone loss. As estrogen levels drop during and after menopause, your bones can lose density faster than your body can rebuild it. In fact, women can lose up to 20% of their bone…
DetailsSwelling during pregnancy is one of the most common experiences for expectant mothers. Medically known as edema, it occurs when your body retains extra fluid to support your growing baby. Most of the time, mild swelling in the feet, ankles, and hands is completely normal. But in some cases, sudden or severe swelling can point…
DetailsHeavy menstrual bleeding, known medically as menorrhagia, is more common than many women realize. It goes beyond just having a heavier-than-average flow. Menorrhagia means bleeding that soaks through a pad or tampon every hour for several hours, passing blood clots larger than a quarter, or needing to use double protection just to get through the…
DetailsCervical insufficiency is a condition where the cervix begins to open too early during pregnancy, sometimes without any noticeable contractions or pain. It typically occurs in the second trimester and can lead to preterm birth or pregnancy loss if it is not identified and managed in time. The condition is also sometimes referred to as…
DetailsVulvodynia is a condition that causes chronic pain, burning, or discomfort in the vulva, the outer area of the female genitals, without an identifiable cause like an infection or skin disease. The pain can last for three months or longer and may be constant or come and go. Despite affecting an estimated 8% to 10%…
DetailsIf you’ve had a cesarean delivery in the past, you might be wondering whether you can deliver vaginally with your next pregnancy. The answer for many women is yes. A vaginal birth after cesarean, commonly called VBAC, is when you deliver your baby through the birth canal after a previous C-section. VBAC has become a…
DetailsIf you are planning on having children, labor is one of the most physically demanding experiences you will have. If you’re expecting, you’ve probably already started thinking about how you want to manage pain during delivery. An epidural is one of the most common options, but there is conflicting and false information to be aware…
DetailsFeeling your baby move is one of the most exciting parts of pregnancy. Those little flutters, rolls and kicks are more than just sweet moments. They’re actually one of the best ways to check in on your baby’s health between prenatal visits. Fetal movement tracking, sometimes called “kick counts,” is a simple method that helps…
DetailsPerinatal mood and anxiety disorders (PMADs) are a group of mental health conditions that can develop during pregnancy or within the first year after giving birth. They go well beyond the “baby blues,” which most new parents experience for a week or two after delivery. PMADs affect up to one in five women and can…
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