Hera News and Insights

News from across our network, expert perspectives from our providers, and updates advancing women’s healthcare.

Understanding and Managing Chronic Pelvic Pain

Pelvic pain is something many women experience from time to time, often related to menstruation, ovulation, or other temporary conditions. But when that pain becomes persistent, lasting six months or longer, it’s considered chronic pelvic pain: a condition that can affect physical health, emotional well-being, and quality of life. What Is Chronic Pelvic Pain? Chronic pelvic…

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The Benefits of Regular Gynecological Care

Routine gynecological care plays an essential role in a woman’s health. These regular visits provide an opportunity to check in on your physical, reproductive, and emotional well-being. Many women delay or skip their gynecologic appointments, especially if they’re feeling fine. But staying early and consistent with these visits can help establish a baseline to detect…

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Debunking Myths About Birth Control

Between internet searches, well-meaning friends, and outdated beliefs, it can be hard to separate truth from fiction. The truth is that contraception is highly personal, and what works best for one person may not be the right fit for another. In this blog, we’ll address some of the most common myths about birth control and…

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What to Know About Perimenopause

Early Signs of Perimenopause Because perimenopause can begin gradually (or abruptly, if you’ve had a hysterectomy), it’s common to miss the early signs or to chalk them up to stress, aging, or lifestyle changes. But when you know what to look for, you can start making choices to support your body through this transition. Common…

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