Hera News and Insights

News from across our network, expert perspectives from our providers, and updates advancing women’s healthcare.

Foods for a Healthy Vagina: What Helps?

Vaginal health depends heavily on a bacterial ecosystem called the vaginal microbiome. In most women, a healthy vaginal pH is between 3.8 and 4.5. That acidity is what discourages the overgrowth of yeast and the bacteria involved in bacterial vaginosis. Diet is one of several factors that influence this system, alongside hormones, medications, and hygiene…

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