Women's Health Insights | Hera Women's Health

Hera News and Insights

News from across our network, expert perspectives from our providers, and updates advancing women’s healthcare.

Oct192024

High Risk Pregnancy Center Welcomes New Behavioral Health Nurse Practitioner, Martha Arbolario, PMHNP-BC

Hera NewsOctober 19, 2024

The High Risk Pregnancy Center is proud to announce the addition of Martha Arbolario, MSN, APRN, PMHNP-BC, as the new Behavioral Health Nurse Practitioner, strengthening the center’s commitment to comprehensive care for high-risk pregnancies. The High Risk Pregnancy Center, a Hera Women’s Health Center of Excellence and Nevada’s leading provider of maternal-fetal medicine, is excited…

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Oct172024

Preconception Counseling: Preparing for Pregnancy and Enhancing Fertility

PregnancyOctober 17, 2024

Planning for a baby can be an exciting time. Whether it’s your first child or you’re adding to your family, preparing your body and mind for pregnancy can make a big difference. One of the best ways to do this is through preconception counseling—a proactive step that can help optimize your health and increase your…

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Oct172024

Nourishing Through Change: How Diet Can Support You During Perimenopause

Menopause, Women's HealthOctober 17, 2024

Perimenopause, the transitional phase leading up to menopause, often comes with a series of symptoms and changes in the body that can impact daily life. From mood swings to hot flashes, many women find themselves searching for relief and balance. While treatments and lifestyle changes can help, one of the most effective and accessible ways…

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Oct132024

Navigating Hormone Pellet Therapy: What You Need to Know

MenopauseOctober 13, 2024

Hormone pellet therapy is one of several options for those seeking hormone replacement therapy (HRT), especially individuals dealing with hormonal imbalances due to aging, menopause, or other medical conditions. This method involves the use of small pellets that are inserted under the skin to deliver a consistent dose of hormones directly into the bloodstream. Let’s…

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Oct92024

How Will My Autoimmune Disease Affect My Pregnancy?

PregnancyOctober 9, 2024

If you’re living with an autoimmune disease and planning to start a family, you might be wondering how your condition could impact your pregnancy. Autoimmune diseases occur when your immune system mistakenly attacks your own body, leading to inflammation and other symptoms. Some of the more common autoimmune conditions include lupus, rheumatoid arthritis, multiple sclerosis,…

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Oct12024

Navigating Menopause: Symptoms, Management Options, and Staying Healthy

MenopauseOctober 1, 2024

The terms menopause and perimenopause are used interchangeably, but in general, they describe the physical, emotional, and psychological effects that a woman experiences during the process of menopause. Menopause is defined as the time after a woman has not had her period for twelve months. Although menopause is a normal and natural process, for some,…

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Sep252024

Understanding Uterine Fibroids: Symptoms, Impact, and Treatment Options

Women's HealthSeptember 25, 2024

Uterine fibroids are a common issue that many women face, especially during their reproductive years. These non-cancerous growths can bring about a range of symptoms and impact various aspects of daily life. This article will break down what uterine fibroids are, their symptoms, how they can affect you, and the treatment options available. What Are…

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Sep212024

Expecting Multiples: How Does This Change My Pregnancy Care?

PregnancySeptember 21, 2024

Pregnancy is a special journey, and expecting multiple babies adds an extra layer of excitement and complexity. Pregnancies involving more than one baby occur when multiple embryos develop in the womb. The most common type of such pregnancies is twins. Twins can be identical (monozygotic), which happens when one fertilized egg splits into two embryos,…

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Sep192024

Is Stress Affecting My Menstrual Cycle? Understanding the Connection

Women's HealthSeptember 19, 2024

Stress is a common part of life, manifesting in various forms, such as work pressures, personal challenges, and unexpected events. While everyone experiences stress, its impact on health can be particularly profound for women, affecting both physical and emotional well-being. One area where stress can have a notable effect is the menstrual cycle. The menstrual…

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