Hera News and Insights

News from across our network, expert perspectives from our providers, and updates advancing women’s healthcare.

Hera Women’s Health Study Shows MFM-Led Care Model Outperforms County, State, and National Benchmarks

Hera Women’s Health announced the publication of a new article in the American Journal of Perinatology describing an MFM-led care model that positions maternal-fetal medicine subspecialists as system-level clinical architects across the organization’s obstetric network. The article, authored by Dr. Brian K. Iriye and Dr. Manijeh K. Kamyar, reports outcomes from more than 3,500 annual…

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Foods to Avoid in Pregnancy (and What’s Actually Fine)

Food safety guidance during pregnancy exists for two reasons: certain infections cross the placenta, and certain contaminants affect fetal brain development. Pregnancy changes your immune system in ways that make you more vulnerable to foodborne illness. The CDC estimates pregnant women are about 10 times more likely than the general population to get listeriosis, an…

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Foods for a Healthy Vagina: What Helps?

Vaginal health depends heavily on a bacterial ecosystem called the vaginal microbiome. In most women, a healthy vaginal pH is between 3.8 and 4.5. That acidity is what discourages the overgrowth of yeast and the bacteria involved in bacterial vaginosis. Diet is one of several factors that influence this system, alongside hormones, medications, and hygiene…

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