Menopause brings a lot of changes to your body, but not all of them are noticeable. One of the most significant is bone loss. As estrogen levels drop during and after menopause, your bones can lose density faster than your body can rebuild it. In fact, women can lose up to 20% of their bone…
Feeling your baby move is one of the most exciting parts of pregnancy. Those little flutters, rolls and kicks are more than just sweet moments. They’re actually one of the best ways to check in on your baby’s health between prenatal visits. Fetal movement tracking, sometimes called “kick counts,” is a simple method that helps…
The vagina has a natural scent, and that scent is not supposed to be completely absent. A mild odor is normal and can change depending on hormones, sweat, diet, sexual activity, and where you are in your menstrual cycle. What matters is whether the odor is new, persistent, stronger than your usual baseline, or paired…
During pregnancy, your uterus tightens and relaxes as it prepares for delivery. These tightenings are called contractions, and they can start well before your baby is ready to be born. Some are just practice. Others are true labor contractions. Knowing the difference between Braxton Hicks contractions and true labor can help you feel more confident…
An ovarian cyst is a fluid-filled sac that develops in or on an ovary. Ovaries normally form small cyst-like structures each month as part of ovulation, and most of these are harmless and temporary. Cysts vary in size. Some stay small and never cause symptoms, while others grow large enough to cause discomfort, pressure, or…
Fertility awareness is a category of methods used to track your menstrual cycle and identify when you are most likely to get pregnant. Some women use these methods to avoid pregnancy without hormones, while others use them to time intercourse for conception. You may also hear them called natural family planning. These methods work by…
A birth plan can help you think through what matters most during labor, delivery, and the first hours after birth. It can also feel overwhelming, especially when you see long online templates full of medical terms. The good news is that a strong birth plan does not need to be long. It should be clear,…
Cervical cancer screening helps prevent cervical cancer by finding HPV infections and precancerous cervical cell changes early—often before you have any symptoms. Still, many patients are not sure what a Pap smear is, how it differs from HPV testing, or how often screening is actually needed. What cervical cancer screening can detect Cervical cancer usually…
Understanding PMDD Many women are familiar with premenstrual syndrome (PMS), which can cause mood changes, bloating, or fatigue before a period. But for some, the symptoms are much more severe. Premenstrual dysphoric disorder (PMDD) is a medical condition that goes beyond typical PMS. It causes intense emotional and physical symptoms that interfere with daily life,…
Why Recognizing Warning Signs Matters Pregnancy is an exciting journey filled with new experiences, but it can also bring unexpected changes to your body. While many symptoms are normal, new or worsening signs may signal a problem that requires medical attention. Knowing the difference between what is typical and what needs prompt evaluation helps protect…
Why More Women Are Choosing Pregnancy Later in Life In recent years, more women are choosing to delay pregnancy until their mid-30s and beyond. Whether due to career goals, personal growth, or waiting for the right time, pregnancy over 35 is increasingly common. While it does come with unique considerations, many women in this age…
Why Pelvic Health Matters Pelvic health is an important part of overall well-being, yet many women hesitate to talk about symptoms that affect the bladder, uterus, or vagina. One of the most common conditions that falls into this category is pelvic organ prolapse. While it can be uncomfortable and sometimes disruptive, it is also highly…
Legacy For Women OB/GYN, a Hera Women’s Health Center of Excellence, is pleased to announce the addition of Kam-Lin Gregory, APRN, CNM, to its expanding team of women’s healthcare specialists in Henderson, Nevada. Kam joins Legacy For Women as the practice continues to grow and strengthen its commitment to providing comprehensive, compassionate care for women…
Over time, the body undergoes natural changes due to aging, childbirth, hormonal shifts, and lifestyle factors. For many women, these changes can affect the appearance and function of the vaginal area. Vaginal rejuvenation is a term that refers to various treatments aimed at improving both the aesthetic look and functional health of the vagina and…
Pregnancy is a time filled with excitement, questions, and plenty of changes. Whether it’s your first or fifth baby, you want to know that everything is progressing as it should. But how can you tell if your pregnancy is on the right track? While every experience is different, there are several reassuring signs that can…
Legacy For Women ObGyn is pleased to announce the addition of Carol Reddick, MSN, CNM, to its dedicated team of providers. With more than 20 years of experience in women’s healthcare, Carol strengthens the practice’s commitment to delivering personalized, comprehensive services for women in Henderson and the surrounding Las Vegas area. Legacy For Women was…
When exhaustion becomes a daily struggle, it may be more than just a normal part of life. Many women deal with persistent fatigue that interferes with their energy, focus, mood, and overall quality of life. If you’ve been asking yourself, “Why am I always so tired?” it’s worth looking into. Chronic fatigue can be caused…
Pregnancy is a time of significant change for your body, and one of the most important aspects of prenatal care is monitoring your blood pressure. While some changes in blood pressure can be normal, consistently high readings during pregnancy may signal gestational hypertension. This condition affects both mother and baby, and recognizing it early is…
Urinary tract infections (UTIs) are a common concern for many women. In fact, more than half of all women will experience at least one UTI in their lifetime. While a single infection can usually be treated easily with antibiotics, some women experience recurrent or chronic UTIs that keep coming back, sometimes just weeks after treatment.…
Legacy For Women proudly welcomes Jordan Daneshzadeh, MSPA, PA-C to its team, expanding access to patient-centered gynecologic care for women in Henderson and the greater Las Vegas area. Legacy For Women, a leading provider of comprehensive women’s health services in Henderson and the Las Vegas Valley, is proud to welcome Jordan Daneshzadeh, MSPA, PA-C to…
Routine gynecological care plays an essential role in a woman’s health. These regular visits provide an opportunity to check in on your physical, reproductive, and emotional well-being. Many women delay or skip their gynecologic appointments, especially if they’re feeling fine. But staying early and consistent with these visits can help establish a baseline to detect…
Surgery can be a life-changing step toward better health, but it also comes with questions, concerns, and sometimes anxiety. Whether you’re preparing for a routine gynecologic procedure or something more complex, it’s completely normal to want clarity and reassurance before going under the knife. Asking the right questions can help you feel more informed, confident,…
Legacy For Women, a Hera Women’s Health Center of Excellence, is excited to announce the addition of Cristina Yroz, NP, to its growing team of women’s healthcare professionals in Henderson, NV. As a nurse practitioner specializing in women’s health, Cristina enhances Legacy For Women’s ability to deliver high-quality, personalized care to women across all life…
Heavy menstrual bleeding is a common concern for many women and people with periods. While it’s normal for menstrual flow to vary from month to month, bleeding that is unusually heavy, prolonged, or disruptive to daily life may be a sign of an underlying issue. If you’ve ever found yourself needing to change your pad…
Back pain is one of the most common complaints during pregnancy. As your body grows and changes to support your baby, added weight, shifting posture, and hormone fluctuations can all contribute to discomfort in your lower or upper back. While it’s a normal part of the pregnancy journey, that doesn’t mean you should suffer through…
Growing up comes with a lot of milestones—getting your driver’s license, your first job, and, yes, even your first gynecology visit. While it might not be at the top of their “most exciting moments” list, that first visit to the gynecologist is an important step in taking charge of their health. The key to making…
At Legacy For Women, we believe that knowledge is power—and nowhere is this more true than in women’s health. Comprehensive health education plays a pivotal role in empowering women to take control of their well-being, make informed decisions, and advocate for themselves throughout every stage of life. By equipping women with accurate information and practical…
Pregnancy is an exciting journey, but it can also bring unexpected challenges. One such challenge is preeclampsia—a condition that affects some pregnant women. Learning about preeclampsia can help you understand how to manage it and ensure a healthy pregnancy for both you and your baby. What is Preeclampsia? Preeclampsia is a pregnancy complication characterized by…
Pregnancy is a transformative journey, and along with the many changes happening in your body, your skin undergoes significant shifts too. From the radiant “pregnancy glow” to unexpected sensitivities, these changes are largely influenced by hormonal fluctuations, increased blood flow, and the stretching of your growing belly. Here’s what you need to know about common…