Your body undergoes numerous changes during pregnancy, and your nutritional needs will also change. Pregnancy carries the increased responsibility of eating for yourself while nourishing your growing baby. This nourishment serves as the foundation for a healthy pregnancy, and there are various ways in which nutrition plays a role in promoting health and wellness while…
DetailsYou’ve probably heard that a typical pregnancy is 40 weeks, or approximately 9 months long. If you’re pregnant and deliver at 37 weeks or later, you’re considered to have had a full-term pregnancy that allowed your baby the maximum amount of time to develop in your uterus. If you deliver your baby before 37 weeks,…
DetailsPregnancy is an exciting journey that at times can bring forth a few worries and concerns. When a pregnancy is classified as high-risk, it is not uncommon for these worries and concerns to get magnified. So finding ways to manage the extra stress and anxiety is an important part of staying healthy over the course…
DetailsThe prospect of parenthood is exciting, and whether you’re actively trying to conceive or are considering pregnancy in the near future, it’s important to do a little bit of housekeeping -the pre-pregnancy type of housekeeping. Usually, this means making sure that you’re on prenatal supplements, avoiding alcohol, and staying healthy. But it also means seeing…
DetailsDuring pregnancy the body will undergo a number of changes that physically prepare it for the labouring process. As the baby grows, your ligaments and joints will soften and your body posture will change as your center of gravity shifts. Some of these changes may result in back pain. Back pain in pregnancy is extremely…
DetailsUnderstanding Pregnancy Headaches Experiencing headaches during pregnancy is a common occurrence for many expectant mothers. These headaches, while often manageable, can range in intensity and duration. In the worst case, they can impact daily routines and profoundly affect your quality of life. So, knowing the signs, symptoms, and management options for pregnancy headaches is important.…
DetailsIf you are trying to conceive or think you may be pregnant, you may want to know for sure whether you are pregnant or not. Decades ago, the best way to know for sure was to schedule an appointment with your gynecologist. But, these days, there are many over-the-counter tests you can take, which may…
DetailsThey say two are better than one, and that’s never more the case than when you’re expecting twins. With two babies, you get double the joy and fun of watching them grow. When you’re pregnant with twins, there are additional factors to consider, and your prenatal care usually looks a bit different than when you’re expecting one…
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