Hera News and Insights

News from across our network, expert perspectives from our providers, and updates advancing women’s healthcare.

What to Know About Perimenopause

Early Signs of Perimenopause Because perimenopause can begin gradually (or abruptly, if you’ve had a hysterectomy), it’s common to miss the early signs or to chalk them up to stress, aging, or lifestyle changes. But when you know what to look for, you can start making choices to support your body through this transition. Common…

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Understanding Migraine Patterns During Menopause

Menopause is a major transition in a woman’s life, marked by significant hormonal changes that can affect every aspect of health—including the frequency and intensity of migraines. Recent research has shed light on the complex relationship between menopause and migraines, revealing that fluctuating hormone levels, particularly estrogen, can play a key role in altering migraine…

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Facing Menopause or Perimenopause? Strategies for Symptom Relief

Menopause and perimenopause are natural life phases every woman experiences. Though the transition can be challenging, understanding how to manage symptoms can make a significant difference in daily life. Whether you’re beginning this journey or seeking better coping methods, these tips can help you feel more in control. Understanding Menopause and Perimenopause Before exploring symptom…

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