Menopause is a natural process that all women experience throughout their lives -usually during their late forties and fifties. Menopause is defined as the time when a woman has not had a period for twelve consecutive months. However, the entire process of menopause and perimenopause can last for a few years and, for some women,…
Pregnancy is an exciting journey that at times can bring forth a few worries and concerns. When a pregnancy is classified as high-risk, it is not uncommon for these worries and concerns to get magnified. So finding ways to manage the extra stress and anxiety is an important part of staying healthy over the course…
The prospect of parenthood is exciting, and whether you’re actively trying to conceive or are considering pregnancy in the near future, it’s important to do a little bit of housekeeping -the pre-pregnancy type of housekeeping. Usually, this means making sure that you’re on prenatal supplements, avoiding alcohol, and staying healthy. But it also means seeing…
During pregnancy the body will undergo a number of changes that physically prepare it for the labouring process. As the baby grows, your ligaments and joints will soften and your body posture will change as your center of gravity shifts. Some of these changes may result in back pain. Back pain in pregnancy is extremely…
Polycystic ovarian syndrome (PCOS) is a common medical condition experienced by an estimated 5 million women across the United States. However, many women are still unfamiliar with the condition, including its symptoms, diagnosis, and management. It is not uncommon for many women to find out they have polycystic ovarian syndrome in their 20s or 30s…