Navigating the ups and downs of your menstrual cycle is not always easy. Whether it is the timing of your cycle, the nature of your cycle (e.g., light, heavy, erratic) or the presence of pain, every woman’s experience is unique. Sometimes, your cycle changes due to factors that are out of your control. For example, stress or sickness can change the nature of your cycle. Therefore, figuring out what is normal and what is not may require a little help. Let’s start by highlighting what a ‘normal’ period looks like.
Characteristics of a ‘normal’ period
First and foremost, it is important to note that the term ‘normal’ simply means normal for you. The best way to think about a normal period is to consider what a normal period looks like for you. This will differ for every woman. However, it is the variation from what you usually experience that may be considered abnormal.
Duration and Consistency
A regular menstrual cycle typically lasts between 21 and 35 days, with bleeding lasting around two to seven days. Although the duration of your period can change based on factors such as stress, illness and extreme exercise, a period will usually have this duration and consistency. If your period is erratic, usually lasts longer than 35 days or is shorter than 21, there may be an underlying issue.
Flow
Over the course of a period, on average, women will lose a small amount (two to three tablespoons) of blood. However, women who have menorrhagia usually lose twice as much blood and their periods last for longer than seven days. If you have bleeding that lasts longer than seven days or the bleeding is so heavy that you have to change your pad or tampon nearly every one to two hours, make an appointment to speak with your doctor. Excessive blood loss during a period should always be addressed.
Symptoms
Unfortunately, many women will experience symptoms around the time of their period. This includes mild cramping, bloating, breast tenderness and mood swings. While the duration and severity of these symptoms will differ, the presence of any symptoms that significantly interfere with your daily activities should be investigated by a doctor. This is especially true if you experience severe pain or cramping.
Timing
While inconvenient, a period that comes a few days late is perfectly normal and usually no cause for concern. In many cases, a late period is due to pregnancy, but as mentioned above, it’s not the only reason. Consider other factors, such as stress or illness.
