Deciding to start or grow your family is an exciting step. While many people think of pregnancy planning as something that begins after a positive test, the truth is that your journey starts well before conception. Preparing your body and mind ahead of time can improve your chances of getting pregnant, support a healthy pregnancy, and set the stage for your baby’s future well-being.
Step 1: Schedule a Preconception Appointment
The first step is meeting with your healthcare provider for a preconception visit. This appointment is your chance to review your health, discuss your pregnancy goals, and address any medical concerns before you start trying.
During this visit, your provider may:
- Review your medical history, including chronic conditions like diabetes, thyroid disorders, or high blood pressure
- Discuss your menstrual cycles and any challenges you have had with regularity or ovulation
- Review your current medications and supplements to ensure they are safe for pregnancy
- Discuss your family health history, including any genetic conditions
- Address questions about timing, fertility, and when to seek help if conception does not happen quickly
This is also an opportunity to talk openly about your lifestyle, mental health, and support system so you can prepare for the changes pregnancy will bring.
Step 2: Update Your Health Screenings
Before trying to conceive, it’s important to make sure you are up to date on recommended screenings. These may include:
- Pap smear and HPV screening to check for cervical health
- Sexually transmitted infection (STI) testing
- Blood tests to check for anemia, thyroid issues, or other concerns
- Immunity testing for conditions like rubella and chickenpox
- Genetic carrier screening, if recommended based on personal or family history
Identifying and addressing these issues before pregnancy helps reduce the risk of complications later.
