What is the Vagina?
The vagina is a remarkable and dynamic part of the female reproductive system, and like any other part of the body, it needs to be kept clean and healthy so that it can function normally. But first and foremost, it’s important to know what we’re talking about when we say ‘vagina.’ Although the term vagina is commonly used to describe the below-the-belt area, the vagina is a closed muscular canal that connects the cervix (opening of the uterus) to the outside of the body.
Keeping the Vagina Healthy
Vaginal health is an important part of good overall health. The great news is that the vagina does a lot of its own self-cleaning. The vagina is naturally inhabited by millions of friendly bacteria that exist to help keep the bad bacteria away. These good bacteria also play a role in regulating the pH of the vagina and allow it to function normally. Here are a few things to know about keeping your vagina healthy:
- Good Basic Hygiene – Follow the guidelines of good basic hygiene.
- Avoid Using Scented Soaps or Body Washes to Wash the Vaginal Area – These can interfere with the delicate pH balance of the vagina and actually encourage the growth of unwanted bacteria.
- Wipe From Front to Back – always wipe from front to back after using the washroom.
- Vaginal Discharge is Normal – However, discharge that occurs alongside itching, burning, or other bothersome symptoms is not.
Vaginal Discharge
The health of the vagina can be affected by a number of different factors, so it’s important to know what’s normal and what’s not when it comes to vaginal discharge.
In premenopausal women, it is normal to have approximately one-half to one teaspoon (2 to 5 mL) of vaginal discharge. The character and amount of vaginal discharge will change throughout your menstrual cycle. The following characteristics are considered normal.
- Discharge with no distinct odor
- Discharge that is clear or white
- Discharge that is small in amount
